Every athlete’s dream is to win the medal in Olympics and it is not easy without proper training in the particular field. An athlete needs all athletics supply for the good training and for all the sports activities, the basic equipment needed is the starting blocks and it is mainly used in the events of track and field. For most levels of competition, including all high level International competition, starting blocks are now mandatory equipment for the start of sprint races. Starting blocks were introduced by Charlie booth in 1929, and the blocks that are introduced in 1960 were heavy and have the chance of getting rusted. Today, different types of starting blocks were introduced such as grand pix, Olympus, rubber indoor and universal starting block. These starting blocks have some good features and also, provide comfort to the players.
So proper training in starting blocks is essential or else it will lead to some injuries. Starting blocks should not be used without sufficient training. Before getting trained in the starting block, watch some previous games and know its positions, be comfortable with your positions. The blocks should be closer, if it is kept in wider position it needs some push which leads to some disturbances. The four throwing events are discus, shot put, hammer and javelin. Discus and javelin involve the longest throws, as they use a disc and a long spear, respectively. The shot put is a heavy ball and the hammer is a heavy ball at the end of a chain, so both events involve shorter throws.
In discuss, the athletes throw the heavy disk and it is a part of most track and field events at all levels. So have a proper training in discus by using the appropriate discus throwing ball. The other short events are hurdles events, in which the runner must leap over evenly spaced hurdles throughout the run. Men typically compete in the 110-meter high hurdles or 400-meter intermediate hurdles, while women compete in the 100 hurdles. The athletes should use the training hurdle for the practice session and the hurdles board should be replaced frequently. It is used as an alternative if there is any problem in the hurdle and this is very helpful equipment in emergency.
When you consider the weight category, the equipments used are kettle bells, weight sets, weight benches and weight accessories. Weight sets tones up the body and metabolism gets improved and by using weight sets for exercise, we can feel some medical effects as well. Kettlebells burns out the fat and provides safe to heart and also prevents from cardio problems. Kettlebells exists in different weights such as Kettlebells 4kg, 8kg, 12kg 16kg, 20kg, 24kg and 32kg. Each weight can be used for different purpose and there are also other equipments such as training accessories and fitness products available. It is advisable to buy these sports gear from the best athletic stores so that you may experience the possible benefits from the athletic equipments.
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